Even if your back pain isn t caused by poor.
Can standing for long periods cause lower back pain.
Over time the facet joints and disks may begin to wear out.
In addition to the actual pressure on lumbar vertebrae if you re standing at a high demand job your back muscles may tense as well increasing the pain.
The most common cause of lower back pain is postural stress.
In many cases the pain you have from standing is from developing an excessive anterior pelvic tilt.
And what can you do to avoid it.
Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains.
Bad posture while either sitting or standing can contribute to lower back pain.
And studies have found that workers who stand for more than 4 hours continuously have a higher amount of musculoskeletal disorders than those that don t.
The quick answer is if the disks and facet joints become inflamed they may cause pain in the lower back in standing.
This happens when your pelvis is tilting too far forward causing an exaggerated lumbar curve.
Postural stress is the most common cause of lower back pain.
Standing or walking for long periods of time places stress on your lower back.
As extended periods of standing have been shown to lead to the development of lower back pain.
This pain or discomfort usually gets better with sitting or lying down to.
Can standing for long periods cause pain in the lower back.
But why does standing cause you so much pain.
Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.
This may lead to lower back pain in standing during normal daily activity.
