When you lay on a soft mattress your lower body will sink further than your upper body.
Can sleeping on a soft bed cause back pain.
3 you feel soreness in your back in the a m.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
But it can certainly make back pain worse if any of these.
If the mattress is too firm it will push on your pressure points and cause misalignment.
The right mattress should make you feel like you are floating on air.
This can easily lead to progressive back pain which can be hard to reverse.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.
Hip pain is not as common as the neck and back pain.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.
Your back pain may not be caused by something serious.
How to pick a good mattress for your back.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of.
Soft bed or hard bed for back pain.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
However a very soft or too hard mattress can trigger this pain.
Look for one that is not too firm or too soft.
Study gets mixed results but more find soft bed slightly better for back pain.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
