I had an 8 year old mattress and thought it was time to get another one.
Can a new mattress cause upper back pain.
You re tossing and turning all night.
Your back pain may not be caused by something serious.
I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to aches and pains dr.
However i would not say that a new mattress can cause back pain or not rather its firmness level can cause back pain.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.
Continuously sleeping on a soft mattress can surely cause back pain therefore it is best to sleep on a medium firm mattress the mattress that is not too hard or too soft.
05 05 2016 10 31 am in upper back pain forum.
Also it is important to learn how to sleep in the best position possible.
Again mattress toppers might come to your.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
Same applies to the new mattress.
Both of our arms and hands tend to tingle and fall asleep.
You re certain to feel this pain as soon as you try to get out of bed.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
You can also implement a short stretching routine into your day.
Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Changing your mattress will most likely do wonders for your back pain if that was the cause.
Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.
Can a new mattress cause upper back pain.
