It may even cause some minor back pain at the beginning.
Can a mattress cause severe lower back pain.
Your back pain may not be caused by something serious.
A back stress is a stretch injury to the ligaments ligaments and or muscle mass of the lower back.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
The extending case results in tiny tears of differing levels in these cells.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
The first clue is when your back pain occurs.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
However it is generally believed that while wrongly chosen mattress toppers can make an existing problem worse they do not actually cause lower back pain.
However morning back pain can sometimes be a symptom of a medical condition.
What s firm enough but not too firm is different for everyone.
Back pressure severe persistent.
Chances are that they just exacerbate an already existing condition.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.
A wide range of existing health and fitness problems can cause you to wake up with lower back pain after sleeping.
It started causing me back pain right away and after 60 days returned it for the slightly firmer model.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
Some of the main culprits include.
However there are some clues to look out for to see if your mattress is to blame.
While a precise definition is elusive ibp has been suggested as the cause of morning stiffness or pain.
It can be caused by certain autoimmune diseases.
Inflammatory back pain ibp.
