If the mattress is too firm it will push on your pressure points and cause misalignment.
Can a hard bed cause lower back pain.
Degenerative disc disease can compress the spinal nerves resulting in pain stiffness and reduced mobility that typically affects the lower back or neck.
Your back pain may not be caused by something serious.
Sometimes back pain s caused by something as simple as our sleeping habits.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
The pain can range from mild to very.
Chinese tai chi is good exercises for lower back pain.
You re certain to feel this pain as soon as you try to get out of bed.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
In other instances a very hard mattress topper can also be to blame.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
The right mattress should make you feel like you are floating on air.
You re tossing and turning all night.
They used either medium firm or firm mattresses for 90 days.
They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
