They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
Can a bed cause lower back pain.
You re tossing and turning all night.
When the truck pulled up to the patients houses it delivered either a hard futon a water bed.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
Look for one that is not too firm or too soft.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
It may even cause some minor back pain at the beginning.
Your back pain may not be caused by something serious.
Old age a stressful work schedule and specific illness can contribute to it.
However there are times when back pain arises suddenly without any apparent reason.
Is your mattress causing back pain back pains are caused by a lot of different reasons.
You re certain to feel this pain as soon as you try to get out of bed.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
How to pick a good mattress for your back.
For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
If the mattress is too firm it will push on your pressure points and cause misalignment.
The right mattress should make you feel like you are floating on air.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
