Here are a few simple tricks that can help you sleep more comfortably.
Can a bad mattress cause leg pain.
There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.
However there are some clues to look out for to see if your mattress is to blame.
Depending on the underlying cause to your leg pain it can be exacerbated while sleeping.
Sometimes your mattress can affect your health in a bad way.
Some people have reported fewer leg cramps once they switched to an adjustable bed.
Measures of neck and back pain also dropped more than 50 after the study participants slept on the medium firm mattresses for four weeks the study shows.
Having enough sleep is beneficial from the health point of view.
The first clue is when your back pain occurs.
Here are a few simple tricks that can help you sleep more comfortably.
Learn all about how your mattress can negatively affect your health.
Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.
The leg that is on the bottom is prone to strain from pressure points while the one on top can be misaligned causing knee and hip pain.
Therefore it is important to know your mattress well.
Similar to other joint pains the best solution for knee pain sufferers is a mattress that is soft enough to cushion painful joints but firm enough that it doesn t cause new pain from a misaligned spine.
How to tell if your mattress is giving you back pain.
It isn t as shocking an idea as you might think.
A heated mattress pad can provide some soothing warmth and prevent a chill that could cause a sudden contraction.
Forego your top sheet for a duvet with a cover.
Side sleeping is the most common sleeping position but it also puts a lot of pressure on your legs.
It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.
These are the best pillows to relieve.
Sciatic nerve pain will jolt you awake in the middle of the night so you can t sleep.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
It s the ultimate betrayal.
