In most cases nocturnal leg cramps are idiopathic which means their.
Can a bad mattress cause leg cramps.
Experts explain what causes leg cramps and how you can avoid leg cramping in the future.
It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.
The leg that is on the bottom is prone to strain from pressure points while the one on top can be misaligned causing knee and hip pain.
Nocturnal leg cramps are a tight knotted feeling that can last seconds or minutes.
Treat your legs to a good stretch before bed.
The right mattress should make you feel like you are floating.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.
Forego your top sheet for a duvet with a cover.
Some people have reported fewer leg cramps once they switched to an adjustable bed.
If the mattress is too firm it will push on your pressure points and cause misalignment.
A heated mattress pad can provide some soothing warmth and prevent a chill that could cause a sudden contraction.
There are however known factors that can increase your risk.
Side sleeping is the most common sleeping position but it also puts a lot of pressure on your legs.
These common sudden involuntary muscle contractions are usually harmless but can be excruciatingly painful.
Look for one that is not too firm or too soft.
Experts don t know exactly what causes leg cramps at night.
Try stretching your calf in the morning and if you still have pain after.
The mattress is also super supportive which can help prevent chronic aches and pains.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Leg pain sleep depending on the underlying cause to your leg pain it can be exacerbated while sleeping.
Learn more about the causes diagnosis treatment and prevention of nocturnal leg cramps.
Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.
